Tags: alone, changing, drugs, eating, eight, ellipital, exercise, habits, health, lose, loss, medications, weight
Exercise/ Weight loss?
Hi HAs anyone lost any eight by doing exercise alone. I am changing my eating habits some. But will just doing the ellipital help? How often,HOw long or far should I go? I guess I am just tring to see if it is possible to lose weight by just doing that if so how much did u lose and how long did it take?? Any info would be great thanks.
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- 2 Comments
- Remeber that exercise and good eatting habbits go hand and hand. I had read that if you can burn fat faster if you exercise first thing in the morning before you eat, 6-7 times a weeks for at least 30 minutes a day. The longer you work out the more your burn...#1; Sat, 15 Dec 2007 14:52:00 GMT
- Exercise will definitely help you lose weight and burn fat. If you burned an extra 1000 calories a day that would be 2 pounds per week lost.
However - calorie restriction is the quickest way to lose. Combine both colorie restriction and exercise and you'll turbo charge your weight loss.#2; Sat, 15 Dec 2007 14:53:00 GMT