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    • Good liftin.cardio routine?
    • hey ppl (no strong first post)i was looking to get cut up quickly...i know its not gonna happen in a week or anything, but i need a good routine that could show results in about a month.i was on a 3x5 for like 2 months, then stopped liftin for a month due to prior commintments, and got pretty fa
    • Is it good for a 15 year old?...
    • Is it good for a 15 year old?
    • What about Glucophage & wt loss?
    • I am female and over weight. I have tried many things with varying results. I heard about Glucophage as a weight loss aid and want to know what you guys think. I respect the opinons of this board and will appreciate any and all answers to this question.TIA,Taz
    • My 14 week ab search!
    • Okay, I decided to challenge myself. I will go on a 14 week cutting phase. By then, I would like to have reached 10% BF. I will keep this thread informed. I'm just doing it so I can get motivated, cause yesterday I binged and though there's no point in getting a 6-pack. Ok, I'm st
    • 4 month loss progress pics
    • May 23 - 230Aug 5 - 204so its really about 3 months..and still going strong!!
    • Turbulence training, Guys check this out....
    • Hi Friends!!!!How are you doing'What exactly is TURBULENCE TRAINING?Can anyone explain it to me in DETAIL?Does it really help in weight loss'How long this TURBULENCE TRAINING routine could be followed'Has anyone ever been on TURBULENCE TRAINING routine'Did you get ANY benifit
    • BK Once a week is bad... What about Pizza?
    • So what about it?I love pizza, probably my favorite food. So would having a Papa John's pizza once a week for my cheat meal be as bad as BK or McD's? I would think overall it would be healthier (thought it is only the lesser of 2 evils). What say you?
    • eating only when you're hungry to lose weight
    • Would it be ok to eat only when you feel like ur body needs it(not starving yourself) but when u feel like u need energy to lose weight, but of course eating moderate carbs, high proteing, and low fat.
    • Gaining weight on a diet, WTF
    • I am on a very thin line, seriously contemplating whether all this hard work is worth it.I have been deiting for 9 weeks now. Lost only 15lbs.Recently, I would always put my hand over my abs and flex them and feel the rock hard feeling, it gave me motivation, there wasnt much fat on my abs so ev
    • ANyone ever seen a nutritionist?
    • or dietician?
    • Help! How to get water/meals in.
    • I work in retail. Of course, that means that it's almost impossible for me to get a break in the morning until lunch time. Lunch for me is generally in the early afternoon. What makes it even worse is that, due to a new rule, no drinks are allowed behind the register (not even water). And b
    • CKD with Ephedra?
    • Im just started a keto diet and starting taking ephedra, think this will work well?
    • rate my diet
    • I am 5'10, 21 years old 160 lbs and just started weight training. I do cardio 3-4 times a week (1-2 hour sessions) and weight train 5 times a week (1 hour sessions). I don't know about my BF% but I believe its a little above average.I have been having some trouble cutting down on BF%.
    • Cardio before/after weight training bad idea?
    • I've read before that doing cardio post/pre workout is a bad idea and is more likely to cause muscle loss then opposed to doing the two say 8-10hrs apart, something about it putting your body into a catabolic state, since you are likely going on 50mins+ of straight intense training, any tru
    • Clean Foods you have banned yourself from, cos you can't control yourself.
    • For me, I am banned from buying/bring home:Natural Peanut butterAlmond ButterandCream CheeseI can't seem to keep them out of my mouth Just one little taste and I snap out and eat the whole thing Post your "diet kryptonites"... maybe I'll try them
    • did you see what i did http://www.healthboards.com...
    • did you see what i did http://www.healthboards.com/ubb/biggrin.gif http://www.healthboards.com/ubb/biggrin.gif http://www.healthboards.com/ubb/biggrin.gif
    • some abvice here
    • well im 5'7 190 and im want to lose some weith my goal is 25 pounds or so then i will take this steroids alternativeso mean while im going to keep working out like a hour at the gym and i will soon take xenadrine whit amino acids then after i will take those steroids alternative the increse
    • Would you guys consider this a cut?
    • OK numerous people have told me my calorie intake is ok for a cut but not good for maintenance.im 16 and 131 lbs at 5'8 i try to workout everyother day and i walk everywhere i dont take shotcuts, if my friend wants to drive to my house i tell him to walk so we get those extra steps in i eat
    • Skinny morning, fatter at night
    • When I wake up in the morning my stomach is pretty flat and my shorts barely stay up however as the day goes on I look fatter and kinda bloated.Im guessing thats because in the morning im dehydrated and the fat around my middle stores water through out the day.Is there a way to stop this? I'
    • New routine & BMR calcs?: what the hell?
    • Hey guys,...well after months of the occasional posts about "gonna do it"...I have now been doing it for 3 weeks. And it feels great too! Thanks to everyone who said to grab my b_lls and just "do it"!As of 3 weeks ago: 6'2. 240lbs. est bfat: 22%. Food was 3K cal a day min of bad food (pizza
    • No bread...no rice...no pasta....
    • Will not eating any carbs like bread, pasta, rice, potatoes put me into ketosis? Will I burn fat? Will eating a diet like this jumpstart fatloss? The diet would consist of protein, veggies, fruits, milk and cheese?Just curious? I know someone who is doing this and they claim that they are not lo
    • Frying foods
    • If I fry my foods without oil or any additives on a nonstick pan, will it be less healthy than say, baking or boiling?
    • Want start Atkins
    • Hi my friends.I would like to start Atkins but I am looking from some support. I am little afraid to feel weak or sick. What food can I eat without affect the process? Feel free to send me some examples of breakfast, lunch and dinner. I promise that I will keep you aware of my progress.
    • Milk in your last meal before bed while cutting Y/N
    • Hi, I am cutting .loseweight.itags.org. the moment and 1 hour before bed I have a whey skake made with milk and 1 table spoon of flax seed oil, should I have just water instead? or stick with the milk? Cals Fat Carb Prot90+ Protein 187 1 1 45Flax seed 59 4 4 2Milk skim or nonfat 86 0 12 8Totals 332 6 17 56
    • HIIT in the morning = BEST?
    • Well im under the impression that HIIT is the most effective form of cardio, and morning cardio (after some whey protein) is very effective..Can anybody see any problems with combining these 2 to form a very effective cardio session..?Is HIIT too intense for mornings with only whey protein befor
    • Quick question about cutting !!
    • WHats a good split (cals protein fat and carb) for a guy who is 19 yrs old around 170 lbs and 5"11I've been on this diet of mine for a week and i think i'm losing weight i having had a scale but i am starting to see resultswhich is around (daily)2000 calsFat 50-70g (normally from pb..
    • is jumpin jacks good cardio?...
    • is jumpin jacks good cardio?
    • SizeOn on only cardio days too?
    • Hey guys,Should I take SizeOn during my cardio workout as well or only for lift days?Currently, on cardio days, I still take it before bedThank you!
    • PLEASE HELP MEURGENT!
    • Hey guys, i am new here. And, starting Nov. 20th, basketball season starts at my school. Time get in shape! Was wondering if some of you could help me creat a plan to help me lose some pounds by then. I currently weigh 185 and need to be about 170 165 by the time basketball starts! I know this s
    • Hey critique my diet
    • wake up, 2 scoops of whey in vasser.noon, muscle milk in non fat milk,three, non fat yogurt and grape nuts,six, two tuna melts with non fat mayonaise and two cans of tuna with one slice of pepperjack cheese on each on whole wheat,before bed, 2 scoops of whey. im also on lipo 6, no xplode, multiv
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